Mental Health

Your body thrives on what you feed it—choose whole, colorful foods rich in nutrients. Start your day with a balanced breakfast to keep energy levels steady. Include leafy greens, berries, and nuts for brain and heart health. Cut back on processed sugar—it silently impacts your mood and metabolism. Small, mindful choices lead to lasting wellness.

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Mental health is essential for everyone, regardless of age, gender, or socioeconomic status.

Mental health problems are common, affecting one in four people at some point in their lives. There are many different types of mental health problems, including anxiety disorders, depression, bipolar disorder, schizophrenia, and eating disorders.

Mental health problems can have a significant impact on a person's life. They can make it difficult to work, study, or maintain relationships. Mental health problems can also lead to self-harm or sucide.

Mental health is just as important as physical health—never ignore how you feel inside. Take a few minutes daily to pause, breathe, and reset your mind. Staying connected with loved ones can ease stress and boost mood. Prioritize sleep, as rest deeply affects emotional balance. Remember, asking for help is a sign of strength, not weakness.